Bulk & Muscle Training Program This guide to advanced exercise and nutrition is designed to help all serious fitness seekers achieve maximum results with a minimum investment of time and expense. The basis of the system is Herbalife's Bulk & Muscle Formula drink mix which combines protein and enzyme technology with micronutrient supplementation and beneficial herbs. Bulk & Muscle Formula is designed to be used with a specialized state-of-the-art, high- intensity workout system. Today, muscle and resistance training is no longer the sole property of competitive bodybuilders, but has become an accepted part of a complete fitness program and is recommended by the American Heart Association.

The Bulk & Muscle Training Program, written by Dr. David Katzin, explains the basics of building muscle bulk and the role nutrition plays in muscular growth and fitness. It provides exercise routines starting at beginner level and progressing through advanced level training programs. The guide also includes charts to help you hit the performance and fitness level you are aiming for in your personal training program.